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Independently Strong
Module 1: Welcome
Welcome (2:34)
Finding Your Inner Fire (1:40)
Paige's Story (24:00)
Relatable Scenarios
How You May Be Affected (5:00)
Clinical Perspective - Dr. Taylor (12:59)
Relationship Evaluation
Module 2: Relationship Dynamics
Relationship Dynamics (30:38)
Clinical Perspective - Dr. Taylor (8:50)
Identifying Trauma Bonds
Module 3: From the Addict's Perspective
An Addict's Perspective (52:53)
Addiction Education (46:08)
Clinical Perspective - Dr. Taylor (7:19)
Module 4: Helping vs Enabling
Codependency? Enabling? Let's dicuss (20:17)
Clinical Perspective - Dr. Taylor (4:25)
Worksheet
Module 5: Self-Awareness
Developing Self-Awareness (12:55)
Self-Awareness Exercise
Identifying Triggers (16:45)
End of Day Reflection
Clinical Perspective - Dr. Taylor (6:56)
Module 6: Building a Healthy Self
Why is Building a Healthy Self Important? (3:35)
How to Build a Healthy Self (17:22)
Self-Care Worksheet
Clinical Perspective - Dr. Taylor (6:32)
Module 7: Boundaries
Why Values are Important? (4:45)
Identifying Our Values
How to Set Boundaries (16:19)
Boundary Setting Exercise
Clinical Perspective - Dr. Taylor (4:43)
Module 8: Communication
How to Communicate (11:45)
Worksheet
Drop the Rope (9:04)
Clinical Perspective - Dr. Taylor (6:01)
Module 9: Making a Life Changing Decision
Do I Stay or Do I Go? (5:04)
Decision-Making Worksheet
Clinical Perspective - Dr. Taylor (5:55)
Module 10: Managing Setbacks and Maintenance
Identifying and Managing Setbacks (4:35)
Journaling Prompts
Clinical Perspective - Dr. Taylor (7:53)
Extra Resources
Conclusion (2:09)
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Why is Building a Healthy Self Important?
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